We always make resolutions during the beginning of the year, whether it’s to save money or lose weight, we somehow lose track of those resolutions. One of the reasons why is because we need that extra push or we need to change the way that we do what we need to do to achieve those resolutions. When it comes to […]

I have never really been a believer in fitness apps, or the Instagram and Facebook videos that show you easy-to-do workout routines. I am an old fashioned type of girl, which means you can probably find a Taebo VHS tape somewhere in the back of my closet. After gaining a bunch of unwanted weight last year, I decided that this year I needed to […]

If you’re a workout buff, then you know that there are just some things you can’t live without. Whether you work up a sweat in the gym, at a class, outside, or in the pool, you can never leave home without the essentials. No matter what season, these fabulous fitness finds will keep you going like the energizer bunny. Doing […]

A New Year means new resolutions and a new you. So why not start off the year on the right foot by trying out Denise Austin’s 10 Week, 360⁰ Plan? A lot of people make losing weight one of their resolutions for the new year, because who doesn’t want to start the new year off being healthy? It’s a known fact […]

Sweating it out during the hot Summer heat can be brutal…but totally worth it. Whether you’re into yoga, running, weight lifting, or anything else, there are a few workout essentials you need to make sure you have this Summer. Fear not — we’ve got you covered:   Every fitness buff needs a trusty water bottle to keep them hydrated during […]

Unfortunately for you it has been a while since my last progress update on my workouts at Structure Personal Fitness. Fortunately for me, I have come quite a long way since you last heard from me. Structure has also been making strides, with the addition of many new and exciting features. First off, Structure is doing both private and semi-private […]

Exercise can be a real bore. If you work out on your own and do the same monotonous routine day after day it’s time to switch it up. Bradford Method, founded by Shonda Bradford, has locations in the Hamptons and Manhattan’s Upper East Side. Shonda is a former ballerina with over 15 years of fitness training experience. We recently checked […]

As someone who has always been active and in shape, it was a very hard adjustment for me when I moved to New York City and consequently gained 20 lbs. Ever since, it has been a big struggle for me to shed those unwanted pounds and my self-esteem dwindled. A few months ago I reviewed a gym that specializes in […]

Written by Kasheda Daum New York City is home to many green parks, playgrounds, and tracks –make the most of them this summer! Everyday outdoor decor, from benches to swings, all can be utilized for a great workout with the proper instructions.  Along with creating your own scenic sans equipment routines, NYC hosts a variety of free fitness programs offered out […]